My name is Alina Valdes and I have been a physical therapist for over 20 years. I have spent most of my career in a large NY hospital and have treated every patient population, from babies to the elderly.

After having my first child and experiencing suboptimal care of my pelvic floor conditions, I realized how little we as a society do for women’s health. I continued my studies to become a pelvic floor physical therapist so that I can educate and empower other women, and help them have better access to pelvic health care.

Pelvic floor function is so important in urinary health, bowel health, sexual health, as well as emotional health. I am grateful for my diverse knowledge and experience. I provide personalized care, addressing all aspects of the body as it relates to pelvic floor function. I am passionate in helping women understand how their body functions, and achieve their best selves.

In my free time, I enjoy dancing, taking fitness classes, cooking nutritious meals, and spending quality time with my loving family.

Specialty Certifications:
Pelvic Rehabilitation Practitioner Certification
Pregnancy and Postpartum Corrective Exercise Specialist