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Do pelvic floor exercises improve sexual arousal and orgasm in women?

Sagira Vora, PT, MPT, WCS, PRPC practices in Bellevue, WA at the Overlake Hospital Medical Center, and she played a pivotal role in creating the Pelvic Rehabilitation Practitioner Certification examination. Today's post is part one of a multi-part series on pelvic rehabilitation and sexual health. Stay tuned for part two!

“Have mind-blowing sex: learn how to do your Kegels.” “Amazing orgasms, ladies do your Kegels!” These were just some of the headlines that greeted me as I researched what was being said in the popular media regarding pelvic floor exercises and improving sexual function in women. Some other wisdom from popular women’s magazines included advice on, “stopping the flow of urine,” to do your Kegels. We know how much we pelvic floor therapists love hearing that phrase!

How about taking a slightly more scientific view and really finding what helps women improve sexual function?

I found a few recent and past studies that have tried to study pelvic floor exercises and sexual function in women.

In 1984, Chambless et.al. studied a small group of women who were able to achieve orgasm through intercourse less than 30% of time. Strength gains in the pubococcygeus muscles were noted in the exercise group but neither the exercise nor control group achieved increased orgasmic frequency.

In a more recent study, Lara et. al. studied 32 sexually active post-menopausal women, who had the ability to contract their pelvic floor muscles, tested the hypothesis that 3 months of physical exercises including pelvic floor muscle training with biweekly physical therapy visits and exercise performed at home three times a week, would enhance sexual function. Pelvic floor muscle strength was significantly improved post-test, but this study found no effect on sexual function.

Forty years after Dr. Kegel’s assertion about sexual arousal enhancing properties of pubococcygeus muscle exercises, Messe and Geer tested Kegel’s hypothesis in their psychophysiological study, in which they asked women to perform vaginal contractions while engaging in sexual fantasy. A second group was asked to engage in sexual fantasy without the contractions, and yet a third group was given the task of vaginal contractions but no sexual fantasy. The results indicated that performing vaginal contractions with sexual fantasy improved arousal and orgasmic ability. Initially, this group made better gains than vaginal contractions alone and fantasizing alone. However, with a second test session one week later, no further gains were noted in the ability of this group to improve sexual arousal or orgasm. Messe and Geer speculated that increased muscle tone may result in increased stimulation of stretch and pressure receptors during intercourse, leading to enhanced arousal and orgasmic potential.

The most interesting finding was reported by an older study done by Roughan, who reported no differences in the groups he studied. Roughan et. al. expected women with orgasm difficulties to improve after 12-week period of pelvic floor strengthening exercises, compared to a group that practiced relaxation and an attention control group. No difference was found between the orgasmic ability of the two groups.

The majority of women studied here had no reported pelvic floor dysfunction. Perhaps, contrary to popular opinion and against the advice of women’s magazines, women with healthy pelvic floors may not benefit from pelvic floor exercises any more than they would from relaxation training, or mindful attention to sexual stimuli.

So, what then, will increase our mojo in bed, you ask? Stay tuned for the next blogs…


Chambless D, Sultan FE, Stern TE, O’Neill C, Garrison S. Jackson A. Effect of pubococcygeal exercise on coital orgasm in women. J Consult Clin Psychol. 1984; 52:114-8
Laan E. Rellini AH. Can we treat anorgasmia in women? The challenge to experiencing pleasure: Sex Relation Ther. 2011:26:329-41
Messe MR, Geer JH. Voluntary vaginal musculature contractions as an enhancer of sexual arousal. Arch Sex Behav. 1985; 14:13-28
Padoa, Anna. Rosenbaum, Talli. 1st edition. 2016. The Overactive Pelvic Floor.
Roughan PA, Kunst L. Do pelvic floor exercises really improve orgasmic potential? J Sex Marital Ther. 1984;7:223-9

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