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Herman & Wallace Blog

Mindfulness & Cognitive Behavioral Treatment for Vestibulodynia

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The Herman & Wallace Pelvic Rehabilitation Institute is excited to offer continuing education courses this year in mindfulness and in meditation, which are not necessarily one in the same. However, each has a relationship with the other, and may be combined into lovely practices. More importantly, you may be wondering, "How does mindfulness fit into pelvic rehab?" Mindfulness or meditation has been applied to many pain diagnoses, and even to pelvic rehab conditions such as bowel or bladder dysfunction, and pelvic pain. (For some interesting reading about mindfulness and meditation, check out the National Center for Complementary and Alternative Medicine's website by clicking here.

In this Canadian study, 14 women participated in four sessions of mindfulness and cognitive behavioral therapy tailored to women with provoked vulvodynia (PVD). The sessions were spaced 2 weeks apart, and each session was 2 hours in length. The program included education in PVD and in pain neurophysiology, cognitive behavioral skills ("identifying problematic thoughts"), progressive muscle relaxation (contract-relax), and mindfulness exercises. The mindfulness exercises included eating meditation, mindfulness of breath, body scan and mindfulness of thoughts. The goal of this particular research article was to describe the women's thoughts about participation in the study activities. The authors report on six major themes from the study:

1)Feeling more normal and part of a community in the group setting
2)Positive psychological outcomes
3)Impact of relationship (supportive versus unsupportive partner)
4)Feeling of gratitude for group facilitators
5)Concern about barriers to continuing their mindfulness practice
6)Feelings of self-efficacy in being able to exert control over their pain

One of the major themes expressed by the participants in this study is that of feeling more "normal" through finding out that other women have the same symptoms and knowing that there are a myriad of symptoms associated with vestibulodynia. By participating in the study, women reported having improvements in self-esteem and feeling more optimistic about their challenges with physical activities such as sexual relationships. Carloyn McManus, who has degrees in both physical therapy and psychology, shares her expertise in our new course: Mindfulness-based Biopsychosocial Approach to the Treatment of Chronic Pain. The next opportunity to take this mindfulness continuing education course, and learn skills that you can immediately apply in mindfulness is this November in Seattle.

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Upcoming Continuing Education Courses

Pelvic Floor Level 1 - Chicago, IL (Rescheduled)

Apr 3, 2020 - Apr 5, 2020
Location: Cancer Treatment Centers of America - Chicago, IL

Male Pelvic Floor - St. Paul, MN (Rescheduled)

Apr 3, 2020 - Apr 5, 2020
Location: Regions Hospital

Pelvic Floor Level 1 - Boston, MA (Rescheduled)

Apr 3, 2020 - Apr 5, 2020
Location: Marathon Physical Therapy

Chronic Pelvic Pain - Kansas City, MO (Rescheduled)

Apr 3, 2020 - Apr 5, 2020
Location: Saint Luke\'s Health System

Pudendal Neuralgia and Nerve Entrapment - Philadelphia, PA (Rescheduled)

Apr 4, 2020 - Apr 5, 2020
Location: Core 3 Physical Therapy

Pelvic Floor Level 2B - Freehold, NJ (Rescheduled)

Apr 4, 2020 - Apr 6, 2020
Location: CentraState Medical Center

Sexual Interviewing for Pelvic Health Therapists - Seattle, WA (Rescheduled)

Apr 4, 2020 - Apr 5, 2020
Location: Evergreen Hospital Medical Center

Pelvic Floor Level 2A - Grand Rapids, MI (Rescheduled)

Apr 17, 2020 - Apr 19, 2020
Location: Mary Free Bed Rehabilitation Hospital

Pelvic Floor Level 1- Kansas City, MO (Rescheduled)

Apr 17, 2020 - Apr 19, 2020
Location: Centerpoint Medical Center

Oncology of the Pelvic Floor Level 1 - Grand Junction, CO (Rescheduled)

Apr 17, 2020 - Apr 19, 2020
Location: Urological Associates of Western Colorado

Mobilization of Visceral Fascia: The Gastrointestinal System - Arlington, VA (Rescheduled)

Apr 17, 2020 - Apr 19, 2020
Location: Virginia Hospital Center

Pelvic Floor Level 2B - East Greenwich, RI (Rescheduled)

Apr 17, 2020 - Apr 19, 2020
Location: New England Institute of Technology

Pilates for the Pelvic Floor - Livingston, NJ (Rescheduled)

Apr 18, 2020 - Apr 19, 2020
Location: Ambulatory Care Center- RWJ Barnabas Health

Pelvic Floor Level 1- Canton, OH (Rescheduled)

Apr 24, 2020 - Apr 26, 2020
Location: Aultman Hospital

Pelvic Floor Level 1 - Rochester, NY (Rescheduled)

Apr 24, 2020 - Apr 26, 2020
Location: Unity Health System

Pediatric Functional Gastrointestinal Disorders - Ann Arbor, MI (SOLD OUT)

Apr 24, 2020 - Apr 26, 2020
Location: Michigan Medicine

Lumbar Nerve Manual Assessment and Treatment - Madison, WI (Rescheduled)

Apr 24, 2020 - Apr 26, 2020
Location: University of Wisconsin Hospital

Pelvic Floor Level 2A - Winfield, IL (Rescheduled)

Apr 24, 2020 - Apr 26, 2020
Location: Northwestern Medicine

Low Pressure Fitness for Pelvic Floor Care - Trenton, NJ

Apr 24, 2020 - Apr 26, 2020
Location: Robert Wood Johnson Medical Associates

Athletes & Pelvic Rehabilitation - Minneapolis, MN

Apr 25, 2020 - Apr 26, 2020
Location: Viverant

Sacral Nerve Manual Assessment and Treatment - Fairlawn, NJ

May 1, 2020 - May 3, 2020
Location: Bella Physical Therapy

Pelvic Floor Level 1 - Fayetteville, AR

May 1, 2020 - May 3, 2020
Location: Washington Regional Medical Center

Pelvic Floor Level 1 - Boise, ID

May 1, 2020 - May 3, 2020
Location: St Luke's Rehab Hospital

Pediatric Incontinence - Duluth, MN

May 1, 2020 - May 3, 2020
Location: Polinsky Medical Rehabilitation Center

Pregnancy Rehabilitation - Corvallis, OR

May 2, 2020 - May 3, 2020
Location: Albany Sport & Spine Physical Therapy

Coccydynia and Painful Sitting - Boston, MA

May 2, 2020 - May 3, 2020
Location: Marathon Physical Therapy

Pelvic Floor Level 1 - Bay Shore, NY (SOLD OUT)

May 11, 2020 - May 13, 2020
Location: Touro College: Bayshore

Pelvic Floor Level 2A - Crown Point, IN

May 15, 2020 - May 17, 2020
Location: Franciscan Health System

Mobilization of Visceral Fascia: The Urinary System - Medford, OR

May 15, 2020 - May 17, 2020
Location: Asante Rogue Valley Medical Center