Fiber Tips

If you are dealing with patients who eat the "standard american diet," also known as "SAD," then you may find yourself sharing basic nutritional advice. With regards to bowel health, a topic that is covered in the 2A course, many patients have questions about amount and types of fiber. Johns Hopkins has issued a helpful health alert titled, "What's so great about fiber?"Fiber is helpful in balancing digestive health so that stool form is moderate versus too loose or too hard. Many patients lives are significantly affected by having difficulty emptying the bowels or by having difficulty avoiding bowel leakage due to poor stool form.

Some helpful tips in the health alert include getting the right amount of fiber. Most people who track the amount of fiber in a daily diet find that they think they are getting more fiber than they really are. For men and women the range of recommended fiber is 21-30 grams. Keep in mind that an average apple may have 5 grams, and you start to see that you really do need a healthy dose of fruits and vegetables to get to an ideal number. Check out this list from the mayo clinic to see some high fiber foods and the content levels. You will note that legumes such as lentils, split peas, or black beans really pack a large amount of healthy fiber per serving.

It is recommended that we eat both soluble and insoluble fibers for dietary health, and the way to achieve that is to eat a variety of foods including "whole" foods, or items that are less processed. Adding fiber gradually to the diet and drinking a healthy amount of water helps to avoid excessive gas and bloating. At the grocery store we also see increased foods that are supplemented with extra fiber. The Johns Hopkins health alert advises that whole foods such as grains and fruits, vegetables are superior to supplements. The alert also states that most Americans get only 40% of the recommended fiber in the diet. The National Fiber Council has a fiber chart so you or your patient can keep track of your intake. For your clinic needs you can also check out the Prolapse/Colorectal Care Manual available on this website as it has fiber logs, fiber charts, and information for patients about bowel health and dietary fiber.

Continue reading

To PSA or not to PSA?

The United States Preventive Services Task Force has recommended against routine PSA tests for prostate cancer screening. This is noted as a "Level D" recommendation, meaning that "There is moderate or high certainty that the service has no net benefit or that harms outweigh the benefits." You can read the task force draft report by clicking here. The official recommendation will be published next week.

A PSA (prostate specific antigen) testis commonly utilized in conjunction with a digital rectal exam for screening of prostate cancer in men 50 years or older. If the PSA level is high or is rising in relation to prior tests, a biopsy of the prostate is usually recommended. It is thought that over diagnosis occurs in many men who have a slow-growing tumor that will not be the cause of death. In terms of potential harm, the task force cites the research indicating that false positive results can lead to psychological distress, and that risk of biopsies such as infection, fever, bleeding, or transient urinary issues is moderate.

The New York Times published an article recently addressing this issue. Highlighted in this article is the fact that the panel who recommended against PSA testing is the same panel who advised against routine mammograms, creating quite a controversy. Will the advice against routine PSA testing be met with as much disagreement? The disease is reported to be rare in men under age 50, and with most deaths from prostate cancer occurring in men over age 75. Even so, many men credit the PSA test as having "saved their life." It remains to be seen how insurance providers, medical practitioners, and patients will respond to the advisement against PSA testing.

Continue reading

Does surgery for post-prostatectomy urinary incontinence improve sex life?

While it is well-documented that prostatectomy surgery negatively impacts sexual and urinary function in a significant portion of men, this case series asks if correcting the surgery-related incontinence can improve sexual function. This article looks at a group of men who were all treated by the same surgeon for radical prostatectomy (RP) surgery. 15 men who experienced urinary incontinence after the RP were then surgically treated with an anti-incontinence surgery, either a male sling or an artificial urinary sphincter(AUS) . 11 of these 15 men were sexually active and they completed post-surgical outcomes for both urinary and sexual function.

Of the 11 men described in the study, 4 of them had the AUS and the remaining 7 had the sling surgery. All of the men reported significant improvements in urinary incontinence (the goal of the surgery.) Most of them also reported a significant increase in their sexual quality of life. It was noted that the 4 men treated with the AUS reported a marked improvement, and in the group of 7 men who had the sling procedure, more than half of them reported marked improvements.

This is encouraging information for men who are suffering from the effects of prostate surgery. Could it be that overall sense of wellness and virility improved because urinary incontinence in general was improved, or that urinary leakage during sexual activity was improved? The authors acknowledge that more research is needed to determine if a UI surgery would be beneficial for men who have UI only with sexual health.

Continue reading

Psychological Factors in Female Pelvic Pain

An article addressing the fear-avoidance model (FAM) of chronic pain as it relates to female pelvic pain appears in the October issue of Physical Therapy. The FAM, in simple terms, aims to aid understanding of why some people recover from an injury, whereas others may respond with "exaggerated pain perception." Patients who develop chronic pain, according to the model, are in a state of fearful avoidance of the pain which leads to decreased mobility and further challenges in perceiving the pain appropriately. Fear, anxiety, and catastrophizing of the pain can lead the patient to thoughts and behaviors that reduce the patient's ability to recover from the injury.

The authors cite a recent survey of physical therapists who treat pelvic pain and it was noted that these therapists did not employ any specific coping strategies for pain. The authors further recommend that therapists who work with women who have chronic pelvic pain should offer patients education about the psychological components of the pain. This can include teaching the patient that hypervigilance of pain response is not a helpful coping strategy, and that the fear and anxiety related to the pain are important pieces of the therapeutic puzzle. Options for helping the patient reduce anxiety can include relaxation training and helping the patient modulate the return to potentially painful activities.

Screening tools can be utilized as part of the pelvic rehab professionals intake forms, and referral to the appropriate provider for psychological support can be made if needed. The pelvic rehab provider can also include in her treatment plan strategies such as education, relaxation training, activity modification, and coping skills (components also included in cognitive behavioral therapy per the authors.) The study concludes that physical therapists can provide valuable screening of women who have chronic pelvic pain who may also present with fear and avoidance of the pain. This may lead the therapist to modify her treatment plan to include strategies to help the patient reduce the fear-anxiety-avoidance and/or to refer the patient to an appropriate professional for psychological support.

Continue reading

Common Vulvar Skin Conditions

A recent blog post discussed the importance of looking for skin dysfunctions near the vulva during pelvic muscle examinations. The logical question might be, "what would it look like if the tissue was unhealthy?" I was able to locate a very helpful article for illustrating some variances in tissues. Catherine Drummond, Australian dermatologist, has written a succinct article that includes excellent images to help the reader understand the various clinical presentations of vulvar skin disorders. (The article can be found by clicking here.) Specifically the article discusses inflammatory vulval dermatoses that present as rashes.

Presentations of vulvar dermatoses discussed include those that are erythematous, those with pallor, and those presenting as erosions or ulcers. Hopefully we are not the first person to notice an ulceration or disease process, yet many patients are referred for "pelvic pain" without having a thorough assessment or pelvic examination. In this article there is a chart listing common vulval irritants such as detergents, urinary or fecal discharge, hair removal, lubricants or condoms, pads, tight clothing (including thong underwear), cycling, and swimming. You will also find a list of common corticosteroids used for vulvar care. I found this list helpful as I had a patient last week asking me if she should be applying hydrocortisone cream to her vulvar area. (I deferred the question to her provider.) Keep in mind that unless you ask, you might not know what a patient is applying to the tissues. This same patient found another topical recommended "on the internet" that she started using, without first checking with her medical care providers.

Although some of the article is most relevant for the practicing gynecologist or dermatologist, much of the information is very helpful to us in our role of pelvic rehabilitation provider. The bottom line is that if we do not look, we won't see it. And if we do see something of concern, the more information that we can document, or provide to the provider and to the patient, the more we can be of value when working as part of a team.

Continue reading

2011 AUA Guidelines for IC/Bladder Pain Syndrome

Physical therapy is listed as a "second line" treatment for interstitial cystitis/bladder pain syndrome (IC/BPS) in the updated guidelines from the American Urological Association (AUA). These guidelines aim to "provide a clinical framework for the diagnosis and treatment of..." IC/BPS. Under diagnosis, tests such as urodynamics and cystoscopy (once considered the gold standard for diagnosis) are listed as tests that are not necessary yet they can be used as an aid for diagnosis.

First-line treatments include education about normal bladder function as well as about the condition, behavioral modifications, and stress management. Recommended physical therapy components of treatment include manual therapy techniques and the avoidance of pelvic muscle strengthening exercises. Also listed under second-line treatments are medications, both intravesical (inside the bladder) and oral.

The treatment of IC/BPS continues to change as researchers and clinicians continue to collaborate to understand the condition. This paper is 41 pages in length and the authors utilize 192 references on which they based these guidelines. It is worth reading if you currently have patients that you are treating for bladder pain. It is also a useful tool for understanding the basis of changes in recommended medications for IC/BPS.

Continue reading

Hysterectomy: What are the risks?

In a recent article by Forsgren et al., researchers assessed the risk for women in having pelvic organ prolapse (POP) and stress urinary incontinence (SUI) surgery following a vaginal hysterectomy. They looked at histories of over 118,000 women in Sweden who had experienced a vaginal hysterectomy versus over 579,ooo women who had not had a hysterectomy. The research concludes that having a vaginal hysterectomy, for purposes of a prolapse correction or otherwise, significantly increases the risk of having POP or SUI surgery.

The same primary researcher, Dr. Forsgren, has authored other articles addressing risk factors for hysterectomy. In 2010, this article looked at the increased risk of developing pelvic organ fistula following a hysterectomy surgery. Risk factors for developing a fistula after hysterectomy include smoking, increased age, diverticulitis, and pelvic adhesions. In another article investigating the incidence of bowel dysfunction following hysterectomy, Forsgren et al found that in women who had a hysterectomy with sacral colpopexy performed, the women had a higher risk of defecation issues including incomplete emptying, use of enemas, and having to assist digitally with rectal emptying.

What message does this give to us or to our patients? Some patients are quick to sign up for surgery with the notion that hysterectomies are common and without significant risk, yet we must also help caution the patient against some of the potential risk factors towards pelvic dysfunction. I still occasionally hear that a provider has stated to a patient something on the order of "well, you've had children, you are not using your uterus anymore." Clearly, most providers do not have such a cavalier attitude about a major surgery, and some patients really have surgery as their best option, but information such as the above articles can help inform the pelvic rehab provider as well as our patients about some of the potential risks of hysterectomies.

Continue reading

Vulvar Skin Conditions

There are many causes of skin irritation in the female vulvar tissues. Bacterial or yeast infections, skin pH imbalances, diseases, contact dermatitis, and many others. How often are we as pelvic rehabilitation providers really looking for these issues? Do you take extra care to gently open the labia so that you can view the vulvar area including the vestibular tissues? It was impressed upon me while I listened to a lecture by Holly Herman, one of the founders of the Herman & Wallace Pelvic Rehabilitation Institute, that I could do a much better job of really investigating these tissues.

During lectures Holly describes her methods of examination that include use of a bright light along with careful inspection of the perineal skin and tissues leading into the vaginal opening. A proper referral may then be made if it appears that some medical intervention is warranted. So how do we know what is "normal?" As a physical therapist, how did I learn what a "normal" knee joint ligament felt like? You have to test a lot of knees to build the experience of learning a range of knee joints. Similarly, you have to begin inspecting the area to develop your own database of healthy-appearing skin versus tissue that leads you to be concerned. In addition, I have included in this post some resources that I found informational.

Do you have a dermatologist to whom you can refer a patient with pelvic pain? I found this "Skin Therapy Letter" helpful in identifying the role of the dermatologist in pelvic rehabilitation. Vulvar lichen planus and vulvar lichen sclerosus are 2 conditions that a provider needs to be looking for, here is an image from a family practice article of a patient who has lichen sclerosus. The International Society for the Study of Vulvovaginal Disease (ISSVD) is also a helpful resource for some basic information about lichen sclerosus and lichen planus. There are many skin conditions other than these that a patient may seek treatment for, yet these are conditions about which I often hear questions from students and therapists. The message to take to the clinic is that it is very important to inspect for healthy, pink, uniform-appearing tissues that are pliable and non-painful to touch or stretch. The more we are aware of the possibility of such skin conditions, the better we can serve as part of a team in caring for our patients.

Continue reading

Sexuality and the Older Patient

Within the walls of the pelvic rehabilitation clinics, we often hear more intimate details than we ever imagined we would, could, or perhaps should. With increasing patient care experiences, most therapists demonstrate increased knowledge, awareness, and with some practice, increased skill at discussing sensitive issues such as sexuality. Because every person and then every person's relationship is unique, we are sometimes asked questions by our patients such as this: "Should I be having more sex?" "Am I normal?"

I have sometimes been surprised when a patient reports that he or she is "not having sex often enough" and for that patient it means that daily sexual activity is no longer happening. Other patients are quite satisfied with their sexual activity occurring 2-3x/month. And of course we meet patients who have gone for "years" without engaging in sexual activity, perhaps because of pain, or lack of intimate partnership, or medical issues with a partner. It is very useful to avoid having expectations for what we as therapists think a patient should or should not be doing, whether that pertains to a particular sexual practice or to a level of involvement with a partner.

Having said all of the above, let's talk about sexual health in the older patient. Most of us have met patients who are in the seventh, eighth, or ninth decade of life and who are hopeful to continue engaging in sexual activities. I recall working with a couple in their eighties who wanted to improve their sexual health: the woman reported she had not had an orgasm "since her 5th child was born." Needless to say, that had been a long time. Within a few weeks of therapy (and her partner learning to help her with pelvic muscle tender point releases) the patient reported joyfully that she again was able to achieve orgasm and increased sexual satisfaction.

To read more about this topic, please check out this link to the article, "Sexuality in Older Age: Essential Considerations for Healthcare Professionals." The article discusses omissions in national healthcare policies related to sexuality and the older patient (this study refers to the UK) as well as the prejudice that the older person becomes "asexual." This issue is compounded by not only the older patient being uncomfortable talking about sex with the medical provider, but also by the fact that the provider may be uncomfortable bringing up the topic. In the section titled "Recommendations" there is a list of helpful questions for the provider listed as "Box 1." These are great questions to add to your dialogue with older patients.

Continue reading

You don't have to birth children to have incontinence!

In an article shared on the MONASH University website, the incidence of urinary leakage in young women is discussed. This study concludes that up to 1 out of every 8 healthy women who have not carried or birthed children have urinary incontinence. 1000 healthy, young women (age 16-30) in Melbourne, Australia were surveyed regarding continence status. The results not only concluded that as many as 12.6% of the 1000 women experienced urinary incontinence (UI), it also suggests that UI significantly affects quality of life for these women.

Most studies correlate UI with childbirth history, therefore this study is unique in its look at such a large population of young women who do not have pregnancy and childbirth as a risk factor. Researchers found that 6.2% of the women reported stress urinary incontinence, 4.5% reported urge incontinence, and 1.9% of the women reported experiencing both stress and urge leakage. Women were more likely to experience UI if they reported bedwetting history beyond the age of 5.

This research is being presented this weekend at the 15th Australasian Menopause Society Congress. This study brings to light the importance of sharing these statistics with younger populations of people and with the healthcare providers who reach these young women. It may also be helpful to reach out to your local coaches, coaching educators, associations, or high school and college athletic trainers, college athletic directors, school nurses, high school health education teachers, or to life fitness programs at colleges. What better place to start than with the people who are working with our younger women? Through creative education strategies on our part we can continue to increase the public's awareness so that fewer people have to suffer these issues in silence.

Continue reading

All Upcoming Continuing Education Courses