Course Title

Boundaries, Self-Care, and Meditation - Part 1

Course Description

Boundaries Self Care and Meditation is a course born out of our own personal and professional struggles and our journey to having a life and a practice that we love and can sustain. The intention of this class is deep, personal and professional transformation through evidence- based information and practices.

In Part One participants begin their process of study, meditation, and self-reflection in the weeks prior to the start of the class. Pre-work includes focus on neuroscience of pain, trauma, PTSD and meditation. You will learn about the powerful influence both negative and positive experiences have on our nervous system’s structure AND function. Personal meditation practice and instruction will create changes in your own nervous system. You will also learn how to prescribe meditation for various patient personalities and needs. You will analyze yourself through inventories on coping, self-care, empathy, burnout, values as well as track how you spend your time. Your commitment to pre-work will facilitate rich discussion as we put what you have learned into practice around building a shared responsibility model of patient care, language to support difficult patients, and both visualizing and planning steps to create new, healthier patterns in your life and in your practice.

Start Date/Time and Time Zone:

Oct 26, 2024 7:30 AM America/Los_Angeles

Location

NA - Registrants Attend this course via Zoom