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Before Day One
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These activities in Teachable must be completed prior to the course. They are located in Teachable under "A Note from your Instructor - Additional Resources"
Total activity time: 1.25 hours

1) Applying Concepts of Neuroplasticity (5 min)
2) Reflection Journaling (5 min)
3) Neuroplasticity by David Butler (5 min)
4) Meditation (12 min)
5) Yoga & Trauma (5.5 min)
6) Yoga Flow (16 min)
7) Blogs to read (21 min)

These video lectures in Teachable must be viewed in-full prior to the course
Total video lecture time: 2.5 hours

1) Introduction (17 min)
2) Clinical Application of Yoga for PFD (38 min)
3) Anatomy Part 1 (24 min)
4) Anatomy Part 2 (19 min)
5) Neuroscience of Yoga Part 1 (23 min)
6) Neuroscience of Yoga Part 2 (12 min)
7) Applying the Evidence (22 min)

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Day One
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7:30 am PST - Zoom opens 30 mins before course for registration and setup
8:00 am PST - Course begins / Introduction, goals, objectives
8:30 - Lab: home program example for coccydynia
9:00 - Pranayama
9:30 - Lab: clinical application of breathwork
10:00 - Break
10:15 - Lab: home program example for Interstitial Cystitis/Painful Bladder Syndrome
11:00 - Lunch
11:30 - Asana
1:30 - Case studies, questions, plan for day 2, wrap up
2:00 - Adjourn

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Day Two
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7:30 am PST - Zoom opens 30 mins before course for registration and setup
8:00 am PST - Course begins / Questions, comments, discussion
8:30 - Lab: home program example for vulvar/hip pain
9:00 - Pelvic floor uptraining
9:30 - Creating your yoga program
10:00 - Break
10:15 - Lab: home program example for pudendal neuropathic pain
11:00 - Lunch
11:30 - Lab: Clinical brainstorming – creating and implementing a home program
1:00 - Final questions
1:15 - Adjourn