Day One:
7:30 Registration
8:00 Introductions, objectives and overview
8:15 Meditation
8:30 Neuroanatomy
10:00 Break
10:15 Meditation practical experience
11:00 Meditation types, reframing
12:00 Lunch
1:00 Essential oils
2:00 Diaphragm release lab
3:15 Break
3:30 Meditation lab
4:30 Yoga
5:15 Questions/wrap up
5:30 Adjourn

Day Two:
8:00 Meditation
8:15 Brain, trauma, and pain
10:00 Break
10:15 Explain pain lab
11:15 Affirmation meditation
11:30 Cardio
12:00 Lunch
1:00 MMP self-care
2:15 Self-care lab
3:15 Break
3:30 Occipital release lab
4:45 Relaxation meditation
5:00 Questions/wrap up
5:15 Adjourn

Day Three: 8:00 Morning yoga, meditation, intention setting
9:00 Burnout and Empathy
10:15 Break
10:30 Burnout assessment/problem solving lab
11:30 Lunch
12:15 Prescribing meditation
1:00 Quick shifters/emotions
2:15 Break
2:30 Case studies: Putting it all together
3:45 Questions/evaluations
4:00 Adjourn

*note: the instructors continually update this course and the schedule may shift somewhat between now and the beginning of the event.