Day One:

Pre-Recorded lectures sent out prior to the course (3 hours 30 min)
Introduction, Meditation Practice, Meditation Types and Tips, Coping styles self-test, Brain Pain Lecture, Burnout Assessment, Self Care Questions, Empathy

11:30 Log on, Zoom Basics, Questions from Prerecorded Activiities 
12:00 Intro/Welcome/Objectives
12:30 Neuroscience: Meditation as Modulator of Stress Lecture
2:15 Break
3:15 Longer Meditaiton: Overcoming Pain
4:00 Brain Pain (Pain Neuroscience) Lab
5:00 Adjourn

Day Two:

8:00 Log on, Questions from Day 1
8:30 Meditation practice: Body scan and Affirmations (Lab)
9:00 Daily Intention Practice: Sculpting your life (Interactive Lecture/Lab)
10:30 Prescribing Meditation (Lecture)
11:00 Break and Cardio
12:00 Burnout and Empathy (Lecture)
1:00 Boundaries with Patients (Discussion-ish Lecture)
1:30 Visualization Exploration: Bring on your dreams
2:00 Adjourn

Day Three:

Pre-Recorded lectures sent out prior to the course 
Daily Meditation, Daily Intention-Setting, Spiritual Inventory, Essential Oils lecture, Visualization Homework, Time Chart Homework
11:30 Questions and Meditation
12:00 Prior week and visualization share
1:00 Gratitude
1:30 Managing You: part one
2:00 Break and restorative yoga
3:00 Managing You: Self Care Lecture
4:15 Relaxation Meditation
4:30 Adjourn

Day Four:

8:00 Questions and discussion from Day 3
8:15 Spirit Circle: Meditation, Day Starters for Caregivers
9:15 Self Care Lab
10:15 Break
10:30 Case Studies
11:15 Wrap up and Closing Circle 
11:45 Adjourn