Day One:

Pre-Recorded lectures and activities (3 hours 30 min of learning, plus meditation and self assessments)
Meditation Practice Neuroscience: Meditation as Modulator of Stress Lecture, Dave Reading, coping styles self test, Brain Pain Lectures, Burnout Assessment, Self Care, Questions, Empath quiz and score sheet, Jen's New burnout assessment, Time Chart Homework, "Is Work a Source of Burnout?" quiz

8:00 Log in, Zoom, HW Slides, Objectives
8:30 Welcome, Personal Intros
9:45 Brain Pain part two
10:45 Break
11:00 Zumba
12:00 Longer Meditaiton: Overcoming Pain
12:45 Brain Pain (Pain Neuroscience) Lab
1:30 Adjourn

Day Two:

8:00 Discussion, "We thought it was them"
8:30 Meditation: Body scan and Affirmations
9:00 Daily Intention Practice: Sculpting your life (Interactive Lecture/Lab)
9:30 Book Discussion: Not owning others
11:00 Break and Exercise
12:00 Burnout and Empathy (Lecture)
1:00 Boundaries with Patients (Discussion-ish Lecture)
1:30 Visualization Exploration: Bring on your dreams
2:00 Adjourn

Day Three:

Pre-Recorded lectures sent out prior to the course 
Daily Meditation, Daily Intention-Setting, Spiritual Inventory, Essential Oils lecture, Visualization Homework, Time Chart Homework
8:00 Questions and Chakra Meditation
8:45 Prior week share, drama triangle, daily intentions
9:30 Gratitude
10:15 Managing You: part one
10:45 Break (20) and Chakra Yoga (40)
11:45 Managing You: Self Care Lecture
12:15 Visualization for life and work
12:45 Relaxation Meditation
1:00 Adjourn

Day Four:

8:00 Log in, Questions
8:15 Spirit Discussion
9:15 Morning meditation for caregivers (break)
9:145 Return to sender exercise
10:15 Break and restorative yoga. (30 yoga, 30 break)
11:15 Self care Lab
11:45 Action Plan (small groups)
11:45 Action Plan (small groups)
12:30 Case Studies
1:15 Wrap up and Closing Circle
1:30 Adjourn