NOTE: Times below are listed in Pacific time zone
For assistance converting the times below to your local time zone, use this link:
https://www.timeanddate.com/worldclock/converter-classic.html
Each exercise in Day One and Day Two will include 50 minutes of lecture and 10 minutes of Q&A
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Before Day One
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These video lectures in Teachable must be viewed in-full prior to the course
Total video lecture time: 4 hours
1) Chapter 1: Slides 1-10 (13 mins)
2) Chapter 2: Slides 11-16 (7 mins)
3) Chapter 3: Slides 16-17 (2 mins)
4) Chapter 4: Slides 18-26 (24 mins)
5) Chapter 5: Slides 27-56 (45 mins)
6) Chapter 6: Slides 57-79 (46 mins)
7) Athletic Pubalgia (36 mins)
8) FAI Final (34 mins)
9) Case Studies (28 mins)
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Day One
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8:00 am PST - Zoom opens 30 mins before course for registration and setup
8:30 am PST - Course begins / Introductions and Live Interactive Layout
9:00 - Unilateral Exercises
10:00 - Bilateral Exercises
11:00 - Tall Kneel Exercises
12:00 - Lunch
12:50 - Half-Kneel Exercises
1:50 - Questions / Discussion
2:30 - Adjourn
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Day Two
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8:00 am PST - Zoom opens 30 mins before course for registration and setup
8:30 am PST - Course begins / Group Discussion / Questions / Review
9:00 - Supine Exercises
10:00 - Side-lying Exercises
11:00 - Prone Exercises
12:00 - Lunch
12:50 - Quadruped Exercises
2:00 - Case Study / Questions
2:30 - Adjourn
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