NOTE: Times below are listed in Pacific time zone
For assistance converting the times below to your local time zone, use this link:
https://www.timeanddate.com/worldclock/converter-classic.html
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Before Day One
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These video lectures in Teachable must be viewed in-full prior to the course
Total video lecture time: 2.5 hours
1) Anatomy (22 min)
2) Diaphragm and breathing lecture (50 min)
3) Breathing patterns and assessment lecture (20 mins)
4) Regional Interdependence lecture (53 mins)
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Day One
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7:30 am PST - Zoom opens 30 mins before course for registration and setup
8:00 am PST - Course begins / Intro and Q&A
8:30 - Assessment of breathing Lab
9:30 - Break
9:40 - Breathing - Head/Neck/UE
10:00 - Myofascial Lab Part 1
10:45 - Break
11:00 - Breathing – Stability/LBP/IAP
11:30 - Postures
12:15 - Break
12:30 - Myofascial lab Part 2
1:15 - Posture/Core Lab
2:15 - Adjourn
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Day Two
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7:30 am PST - Zoom opens 30 mins before course for registration and setup
8:00 am PST - Course begins / Q&A
8:30 - Thorax lab
9:30 - Break
9:45 - Glottis to pelvic floor
10:45 - Break
11:00 - Treatment of breathing
12:15 - Break
12:30 - Exercise lab
1:30 - Sports
2:00 - Case Studies and Discussion
2:30 - Wrap up
2:45 - Adjourn
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