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Before the Course Begins
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These video lectures in Teachable must be viewed in-full prior to the course
Total video lecture time: 3.25 hours

1) Module 1: Intro to Yoga (35 min)
2) Module 2: Props & Scavenger Hunt (19 min)
3) Technique: Blanket Folding (7 min)
4) Module 3: Trauma Awareness (22 min)
5) Module 4: Embodiment & Dissociation (38 min)
6) Module 5: Pranayama (12 min)
7) Lab 1: Cross Legged Forward Bend (15 mins)
8) Lab 2: Supported Fish (14 mins)
9) Lab 3: Viloma (8 mins)
10) Lab 4: Visamavrtti (8 mins)
11) Lab 5: Corpse Pose (19 mins)

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Day of the Course
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7:30 am PST - Zoom opens 30 mins before course for registration and setup
8:00 am PST - Course begins / Introductions
8:30 - Lecture Review Modules 1, 2, 5
9:30 - Lab
-- Sama Vtti
-- Paschimottonasana
-- Legs on Couch
9:55 - Break
10:10 - Lecture Review 3,4
11:11 - Lab
-- Alt Nostril
-- Upavistha
-- Savasana
12:00 - Lunch
1:00 - Lecture 6: Teaching the Practice
1:30 - Lab
-- Object Meditation
-- Twist
-- Supta Baddha
3:00 - Break
3:15 - Lab
-- Tonglen
-- Maitri
-- Childs Pose
-- Left Savasana -
4:15 - Odds, ends and final questions
5:00 - Adjourn