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Before the Course Begins
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These video lectures in Teachable must be viewed in-full prior to the course
Total video lecture time: 1.5 hours

1) Pregnancy Anatomy review: How hormonal and structural changes will affect activity participation (45 min)
2) Review of ACOG recommendations for exercise intensity during pregnancy (30 min)
3) Review of postpartum anatomy and anatomical changes (45 min)

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Day of the Course
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7:30 am PST - Zoom opens 30 mins before course for registration and setup
8:00 am PST - Course begins / Introduction, goals, and objectives
8:15 - Review of conditions that may limit participation in high intensity exercise during pregnancy (SPD, placenta previa, blood pressure changes)
8:45 - When to begin modifications during pregnancy (Olympic lifting, plyometrics, and gymnastics)
9:15 - Review of Signs and symptoms a load is beyond the patient’s tissue threshold
9:30 - Review of external support devices that may be beneficial to the appropriate patient
9:45 - Pregnancy Break Out Session/Case Studies
10:15 - Postpartum considerations for return to exercise: prior level of fitness, healing time (what the research says)
10:45 - Pressure management and breathwork strategies for high intensity exercise postpartum
11:15 - LUNCH
11:45 - Review of loads placed on the tissues with different types of high intensity exercise
12:30 - Review of modifications, and how to determine when to modify, and external support devices
1:00 - Postpartum Breakout Sessions/Case Studies
1:30 - Post test and wrap up