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Before the Course Begins
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These video lectures in Teachable must be viewed in-full prior to the course
Total video lecture time: 1.5 hours

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Day One
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7:30 am PST - Doors open 30 mins before course for registration and setup
8:00 am PST - Course begins / Introduction, goals, and objectives
8:15 - Brief pregnancy anatomy review, review of anatomical changes that occur (hormonal, cardiovascular, structural)
9:00 - Review of contraindications to and precautions with exercise during pregnancy
9:15 - Pressure management strategies with exercise, breathing techniques
9:45 - Pressure Management lab
10:15 - Review of body weight and weight lifting movements, more specific pressure management, and ways to modify these movements
10:15 - Postpartum considerations for return to exercise: prior level of fitness, healing time (what the research says)
10:45 - Weight lifting lab
11:30 - LUNCH
12:00 - Review of gymnastics movements, specific pressure management, and modifications
12:30 -Gymnastics lab
1:15 - Review of plyometrics movements and running , specific pressure management strategies, and ways to modify
1:45 - Plyometrics and running lab
2:30 - Short Break / Transition to Postpartum
2:45 - Review of postpartum healing times dependent on type of delivery
3:15 - Review of appropriately load the core throughout various stages of postpartum recovery (cesarean delivery versus vaginal delivery
3:45 - Core loading lab (review for various stages of healing)
4:30 - Wrap-up and Questions

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Day Two
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7:30 am PST - Doors open 30 mins before course for registration and setup
8:00 am PST - Course begins / Questions from Day 1
8:15 - Brief lecture on importance of internal assessment in standing
8:30 - Internal assessment in standing lab
9:00 - Pressure management review from Day 1 with additional caveats for postpartum
9:30 - Pressure management lab/breakout session
10:00 - Ways to appropriately load the pelvic floor throughout various stages of postpartum recovery
10:30 - Pelvic Floor loading lab (review for various stages of healing)
11:00 - Kipping versus strict strength and how it affects the tissues
11:30 - Kipping versus strict strength lab
12:00 - LUNCH
1:00 - Plyometric movement review
1:15 - Plyometric lab
1:45 - Weightlifting lecture to discuss various weight lifting modalities
2:15 - Weightlifting lab
3:00 - Diastasis and Cesarean assessment in various positions and with various loads brief lecture but mostly lab
3:30 - Wrap up and post test