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Day of the Course
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7:30 am PST - Zoom opens 30 mins before course for registration and setup
8:00 pm PST - Course begins / Introduction to Pain Management: Understanding and Assessing Pain
8:30 - Lifestyle Medicine, Sleep Hygiene Guidelines, Stress Management, Sustainable Exercise
9:00 - Integrative Medicine
-- Components of integrative medicine
-- Research for integrative medicine
9:30 - Tai Chi - Tai Chi Warmup Lab
-- Qigong – Baduanjin Lab
-- Qigong – Standing Meditation Lab
-- Feldenkrais Method – Trunk Rotation Lab
-- Alexander Technique – Sit to Stand Lab
10:00 - Expressive and Art-Based Therapies
-- Music Therapy – Sound Lab
-- Dance Therapy – Dance Lab
-- Art Therapy – Art Lab
-- Drama Therapy – Mirroring Lab
-- Poetry Therapy – Poem Lab
-- Expressive Writing – Writing Lab
11:00 - Nature Based Therapies
-- Nature Sounds – Soundscape Lab
-- Nature Aromatherapy – Smellscape Lab
-- Vision – Landscape Lab
-- Taste and Tactile Lab
11:30 - Self-Management Strategies
-- Relaxation 1 – Self-Hypnosis Lab
-- Relaxation 2 – Self-Facial Massage Lab
12:00 - Case Studies
12:15 - Question/Discussions/Wrap-up
12:30 - Adjourn