Upon completion of this program, participants will be able to:

1. Define and describe orthopedic considerations, biomechanics, and pressure management strategies in the perinatal high intensity athlete
2. Modify high intensity athletics for perinatal athletes to maintain desired function and safety.
3. Describe a breakdown of proper movement mechanics with weightlifting, gymnastics, and plyometrics, and how that may change with perinatal athletes.
4. Review conditions that may require absolute contraindication to HIIT, and those that can be continued with precaution.
5. Discuss collaborative approaches with local coaches/trainers.