Day One:

7:30 Registration
8:00 Hypopressive and Low Pressure Fitness Concept
9:00 How organ position relates to postural and pelvic floor care
10:00 Break
10:15 Practical 1: Postural and breathing technical fundamentals
11:15 Abdominal assessment and massage
12:15 Lunch
1:15 Pelvic floor biomechanics and physiopathology
2:15 Practical 2: LPF teaching methodology and cues
3:15 Break
3:30 Practical 3: First part of LPF level 1 exercise sequence
5:00Adjourn

Day Two:

8:00 Review and questions from day one
8:15 Abdominal thoracic LPF assessment
9:15 Abdominal vacuum assessment and breathing pattern dominant identification and corrections
10:00 Break
10:15 Practical 4: Second part of LPF Level 1 exercise sequence
12:15 Lunch
1:15 Procedure, precautions and professional skills
2:15 Practical 5: One by one level 1 sequence exercise
3:15 Break
3:30 Practical 6: Level 1 sequence masterclass
5:00 Adjourn

Day Three:

8:00 Review and questions from day two
8:15 Diaphgragmatic myofascial release exercises
9:15 Neurophysiology of abdominal massage
10:00 Break
10:15 Adaptations to abdominal massage based on uterine position and GI behavior
12:15 Lunch
1:15 LPF exercise adaptations for Diastasis Recti and Pelvic floor Dysfunction
2:15 Practical 7: LPF exercise adjunctive with Transverse and pelvic floor contraction
3:15 Video Record and LPF Resources
3:45 Questions and closure course
4:00 Adjourn