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Before the Course Begins
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These video lectures in Teachable must be viewed in-full prior to the course
Total video lecture time: 7.5 hours

1) Anatomy (30 min)
2) Regional interdependence (60 min)
3) Breathing Lecture (60 min)
4) Breathing Assessment (45 min)
5) Breathing connecting the Head, Neck and Upper Extremities (20 min)
6) Breathing connecting the Lumbar spine and Lower Extremities (40 min)
7) Breathing connecting Posture, Abdominal control and IAP Lecture (60 min)
8) Glottis to the Pelvic floor Part 1 (45 min)
9) Myofascial, Thoracic Spine and Rib Lecture and Assessment (60 min)
10) Integration into Sport (30 min)

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Day of the Course
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6:30 am PST - Zoom opens 30 mins before course for registration and setup
7:00 am PST - Course begins / Q&A
7:45 - Posture, Abdominals and IAP Lab
8:30 - Break
8:45 - Myofascial Lab
9:45 - Break
10:00 - Glottis to the Pelvic Floor Part 2
10:30 - Thoracic/Rib Lab
11:30 - Break
11:45 - Treatment of Breathing Lab
12:45 - Exercises Lab
1:45 - Case Studies and Discussion
2:30 - Adjourn