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Before the Course Begins
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These video lectures in Teachable must be viewed in-full prior to the course
Total video lecture time: 6 hours, 8 min

1) Course Introduction (10 min)
2) Prescribing Meditation (24 min)
3) Essential Oils (45 min)
(this video is optional) 4) Managing You Part 1 (44 min)
5) Managing You Part 2 (54 min)
6) Managing You Part 3 (37 min)
7) Self Care Lab (35 min)
8) Opening to the Good (37 min)
9) Empath Lecture (41 min)
10) Chakra Yoga (41 min)
(this video is optional)

Additional Reading - must be completed prior to the course:
Read pages 3-40 of Self Care for the Self Aware by David Markowitz (e book that will need to be purchased. You can buy it here.)

Meditations - must be completed prior to the course:
Week 1: Meditation Relaxation: Practice and Reflection Work x 3
Week 2: Breath Awareness
Week 3: Loving Kindness
Week 4: Chakra meditation for preparing the day (Chakra Yoga video lecture in Teachable)

Daily Intentions - must be completed prior to the course:
Use the forms provided or journal either at night or the beginning of the day to review your day and establish a plan of action for your way of being today/tomorrow or journal to reflect or connect to your intentions you make in BSM 1

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Day of the Course
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7:30 am PST - Zoom opens 30 mins before course for registration and setup
8:00 am PST - Course begins / Prior month share, drama triangle, daily intentions
9:00 - Gratitude Lab
10:00 - Spirituality Inventory Review and Discussion
10:45 - Break
11:00 - Return to Sender Lab
12:00 - Visualization for your life and practice
1:00 - Action Plan (groups of 2)
1:30 - Case Studies
2:15 - Wrap up and Closing Circle
2:30 - Adjourn