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Day of the Course
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6:30 am PST - Zoom opens 30 mins before course for registration and setup
7:00 am PST - Anatomy of the Pelvic Floor Muscles (PFM)
7:30 - Lab 1: External palpation of the PFM with verbal cues and positioning for successful PFM activation
8:00 - Define the Core - The pelvic floor, diaphragm, the abdominal wall. The development of the PFM and its relationship reactionary and anticipatory core with postural development
8:45 - Constipation screening and treatment of the core as it relates to constipation limiting the ability of the core to activate correctly for other functional tasks
9:15 - Lab 2: PFM Relaxation and Toileting
9:45 - Break
10:00 - Diastasis Rectus Abdominus assessment.
10:30 - Breathing Assessment belly breathing assessment and treatment.
11:00 - Lab 3: Breathing Lab and Q&A
11:30 - Ribcage assessment for proper diaphragm function.
12:00 - Lunch
12:30 - Lab 4: Ribcage, Breathing and Core Home Program
1:15 - Connecting the ribcage, the diaphragm and pelvic floor for proper core activation
2:00 - Break
2:10 - Patient examples and treatment progressions
2:45 - Q&A
3:00 - Adjourn