Day One:
8:00 Registration
8:30 Lab: Pelvic Breath I
9:00 Introductions
9:30 Lecture: Core Concepts and Anatomy
10:15 Lab: Pelvic Breath II
11:00 Break
11:15 Lab: Bony Landmarks and Movement of Pelvis
11:30 Lab: Pelvic Clock I
12:15 Lunch
1:15 Lab: Tai Chi - Standing Stake I
1:45 Lab: Pelvic Clock II
2:30 Lecture: Core Strength and Suppleness
3:15 Break
3:30 Lab: Coordination of the Core with Obturator Internus and Adductor Muscles
4:00 Lab: Tai Chi – Standing Stake II (partnered)
4:30 Lab: Feldenkrais Functional Movements
5:15 Wrap-up and Questions
5:30 Adjourn

Day Two:
8:30 Breath Focused Meditation
8:50 Questions from previous days practice
9:00 Lab: Tennis Ball Trick
9:30 Lab: Pelvic Clock Facilitation (partnered)
10:15 Lab: Pelvic Breath in Child’s Pose
10:45 Lab: Child’s Pose - Tailbone Movement (partnered)
11:30 Lab: Gentle Yoga Movement Patterns
12:00 Lunch
1:00 Lab: Tai Chi – Pelvic Movement in Standing Stake
1:30 Lab: Feldenkrais – Ferris wheel
2:00 Lecture: Biomechanics
2:30 Break
2:45 Integrating the Pelvic Floor into Everyday Movements
3:15 Lecture/Lab: Squat
3:45 Lecture: Putting the Pieces Together
4:00 Lab: Putting the Pieces Together (partnered
4:45 Wrap-up & Questions