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Before the Course Begins
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These written assignments in Teachable must be completed prior to the course
Total written assignment time: 1.5 hours

1) Empath Quiz
2) Self-Care Test
3) Coping Styles Self-Test
4) Is your Workplace a source of Burnout - assessment
5) Intention Setting around work
6) Values and Time Tracker
7) Mediation Practice

These video lectures in Teachable must be viewed in-full prior to the course
Total video lecture time: 6.5 hours

1) Concept Introduction (12 min)
2) Meditation Neuroscience Part 1 (30 min)
3) Meditation Neuroscience Part 2 (27 min)
4) Meditation Neuroscience Part 3 (26 min)
5) Brain and Pain Part 1 (1 hr, 23 min)
6) Brain and Pain Part 2 (41 min)
7) Meditation Types and Tips (1 hr, 17 min)
8) Burnout (1 hr, 9 min)
9) Boundaries with Patients (15 min)

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Day of the Course
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7:00 am PST - Zoom opens 30 mins before course for registration and setup
7:30 am PST - Course begins / Welcome / Objectives / Personal Introductions / Goals for class
8:30 - Interpersonal Relationships lecture and discussion (drama triangle)
9:30 - Break
9:45 - Not owning others, Discussion from Self Care for the Self Aware by David Markowitz pages 1-40 (Chapters 1-4)
10:45 - Longer Meditation: Overcoming Pain with Mindfulness Practice
11:15 - Lunch
11:45 - Brain Pain Review and Lab Case Studies
1:15 - Codependency, Attachment and Empathy
1:45 - BREAK
2:00 - Values and Intentions: Directions for Life
3:15 - Wrap up
3:30 - Adjourn

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After the Live Portion of the Course
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These video lectures in Teachable must be viewed in-full after the live portion of the course
Total video lecture time: 2.25 hours

1) Brain and Pain Part 1 (1 hr, 23 min)
2) Brain and Pain Part 2 (41 min)