Upon completion of this course, participants will be able to:

1. Explain the importance of a forum to discuss the Menstrual Experience
2. Define and describe the characteristics of Period Negativity and Period Positivity
3. Identify the anatomic structures and hormonal signaling involved in the Menstrual Cycle
4. Describe the phases of the Menstrual Cycle from the perspective of the uterus, ovary, and emotions
5. Define key Menstrual Interventions to manage Physical Symptoms, Emotional Symptoms, Menstrual Blood flow, and vaginal discharge
6. Describe monthly events and lifetime milestones experienced over a lifetime of Menstruation
7. Describe variations in vaginal flow throughout different phases of the Menstrual Cycle and the functions of cervical mucus
8. Describe benefits of practicing mindfulness, Menstrual Mindfulness, Menstrual Tracking, and carrying out a Menstrual Diary
9. Describe advantages, disadvantages, and use of multiple Menstrual Products in different ways on different days of menses to more effectively manage Menstrual Flow
10. Describe normal variation in vaginal discharge (consistency, color, and odor) during different parts of the Menstrual Cycle
11. Describe differences between vaginal bleeding while using and not using hormonal contraception
12. Define the Luteal Phase and explain why it can be challenging.
13. Describe techniques to initiate conversations and communicate more effectively with friends, family, physicians, and non-menstruators about Menstrual Issues