Day One:

7:30 Registration
8:00 Objectives and level 2 introduction
8:15 Organization session: load, structure, and breathing rate
9:15 Practical 1: Level 1 sequence masterclass
10:00 Break
10:15 Practical 2: Postural fundamentals level 2
11:15 Practical 3: Breathing fundamentals level 2
12:15 Lunch
1:15 Functional evaluation: breathing tests and assessments
2:15 Breath-trainers for core and pelvic floor recovery
3:15 Break
3:30 Practical 4: Level 2 sequence: standing poses
4:30 Practical 5: Level 2 sequence: kneeling and quadruped poses
5:30 Adjourn

Day Two:

8:00 Review and questions from day one
8:15 Neuroeducation and Low Pressure Fitness
9:15 Practical 6: Level 2 sequence: sitting poses
10:00 Break
10:15 Practical 7: supine and lateral poses
12:15 Lunch
1:15 Breathing assessment
2:15 Objectives and level 3 introduction
2:30 Practical 8: Postural fundamentals level 3: spinal rotation
3:30 Break
3:45 Practical 9: Neurodynamic fundamentals level 3: arm spiral
5:30 Adjourn

Day Three:

8:00 Review and questions from day two
8:15 Myofascial chains and Low Pressure Fitness
9:15 Neurodynamics and Low Pressure Fitness
10:00 Break
10:15 Practical 10: Level 3 sequence: standing poses
12:15 Lunch
1:15 Breathing physiology and Low Pressure Fitness
2:15 Practical 11: Level 3 sequence: kneeling and quadruped poses
3:15 Practical 12: level 3 sequence sitting and supine poses
4:15 Questions and closure course
4:30 Adjourn