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Before the Course Begins
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These video lectures in Teachable must be viewed in-full prior to the course
Total video lecture time: 1.5 hrs

1) Course Introduction (25 min)
2) Overview of Perinatal Mood and Anxiety Disorders (32 min)
3) Interview on Perinatal Mental Health (32 min)

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Day of the Course
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8:30 am PST - Zoom opens 30 mins before course for registration and setup
9:00 am PST - Course begins / Questions from the pre-recordings
9:15 - Listening skills
10:15 - Wellness planning
11:15 - Coping techniques to support physical and mental health
12:40 - Questions, wrap up
12:50 - Adjourn