Job Board

RUN Tabs - Schedule

NOTE: Times below are listed in Pacific time zone
For assistance converting the times below to your local time zone, use this link:
https://www.timeanddate.com/worldclock/converter-classic.html

=============================
Before the Course Begins
=============================

These video lectures in Teachable must be viewed in-full prior to the course
Total video lecture time: hours

1) Normal running mechanics and gross anatomy (30 min)

2) Abnormal running mechanics (30 min)

3) Lower Quarter Assessments (60 min)

4) Running and the Pelvic Floor (60 min)

 

=============================
Day of the Course
=============================

6:30 am PST - Zoom opens 30 mins before course for registration and setup

7:00 am PST - Course begins / Q&A from recorded lectures
7:30 - Video analysis of runners
8:30 - Break
8:45 - The Post-Partum Runner
9:45 - Break
10:00 - Strength and mobility exercises
11:45 - Question and Answer/Case Studies
12:00 - Adjourn